Gym Rules and Staff


Facility Hours

Monday – Thursday:
5:30 a.m. to 10:00 p.m.
5:30 a.m. to 7:00 p.m.
7:30 a.m. to 3:30 p.m.
1:00 p.m. to 5:00 p.m. 

Group Exercise Instructors

Barb Lance

– Barb is an instructor for Flow Yoga, Bounce, and Beginners Running. She is a certified NETA Group Exercise Instructor. She has been teaching yoga and other exercise classes for 13 years

Betsy Springer

– Betsy is an Ashtanga Yoga instructor at the Fitness Center and has been teaching yoga for over 35 years.  Besty is certified through Yoga Alliance.

Wanda Silcott

 Wanda has taught Zumba, Zumba Step, Zumba Toning, Zumba gold, and is newly certified in Kettlebell AMPD. She is currently pursuing her NETA Group Exercise certification.  She has been teaching Zumba for 3 years.   

Traci Ray

Traci is a NETA certified indoor cycle instructor. She has been instructing cycle for 2 years.

Heidi Norris

Heidi is a certified NETA Group Exercise instructor and has been teaching various exercises classes for 4 Years. She is currently pursuing her NETA Cycling certification.